Forest Bathing & Nature Therapy @ Tablerock

Limited Space. Pre-Purchase Tickets at The Nature Co. of Salado.

You  won't need any soap for this rejuvenating event! We've partnered with  SCL and Tablerock Festival of Salado  for our first Forest Bathing/Nature Therapy retreat. Kortnee Whitehawk,  an Association of Nature and Forest Therapy certified guide and  consultant will lead this outdoor experience.

Forest  Therapy, is inspired by the research-based Japanese practice of  Shinrin-Yoku. The hands-on experience supports healing and wellness  through immersion in nature. Numerous studies have demonstrated a wide  array of health benefits, cardiovascular and immune system improvement,  and enrichment of mood, cognition, communication, and creativity.

Kortnee  Whitehawk, who also holds degrees in health, wellness, and education as  well as psychology, will guide participants in a mindful walk to  connect with Nature along Tablerock’s Nature Trail. The two-hour outdoor  sensory experience will culminate on The Nature Co. deck at 371 S. Main  St. overlooking Salado’s peaceful creek. Light refreshments will be  served during a bonus session featuring how to bring the healing power  of Nature into your work or home space. A portion of the proceeds will  benefit Table Rock's nonprofit organization. A gift bag is also included  with each ticket purchased.

Saturday, June 12 Session:

10:00 am to 12:00 pm  A second session may become available. TBD.

Cost: $50.

Tickets available at The Nature Company, 371 S. Main St., Salado, Texas; 254-444-7175.

Participants must be 21 or over to participate in this event.