Introduction to The Science and Wellness of Ayurveda

Originating more than 5,000 years ago, Ayurveda, which means “The Science Of Life,” is the world’s oldest healing system designed to restore balance to the physical body while nurturing and strengthening the mind. The core of Ayurveda's health approach offers much more than prevention of disease, but a path to healing and total well-being that's practical and simple to do at home. Ayurveda fundamentals look at the whole person and are highly personalized and designed for each individual's specific constitution including body shape, size, structure, diet, cravings, sleep, routines, personality, and mental qualities.

Our Beginner’s Introduction to The Science and Wellness of Ayurveda is truly unique and is rooted in faith. As teachers we hope to communicate and facilitate basic and simple strategies and ideas for a holistic approach for well-being and inner peace. However, as Christians, it’s also an opportunity to participate in a mission of love, compassion and healing. The science and simplistic practices of Ayurveda offers us all an opportunity to use the gifts given to each of us, by our Creator, to live a happy, healthy and joyful life.

Session Includes:

- Introduction to The Science and Wellness of Ayurveda

- Educational and Supplemental Materials

- Dosha Assessment

- Seasonal Food Guide - Preparing for the Fall Season

- 45 minute nourishing yoga practice that focuses on loving and nurturing our bodies, hearts and minds.

Registration $40.00 per person

All payments are refundable if cancellation is received 72 hours or more before the event (minus a $10.00 processing fee). Space is limited.